Did you know that the first meal of the day is actually the most important meal of the day… no matter when you eat it?
What should I eat for breakfast?
Discover the #1 thing you can do each day to support weight loss–in the menopause transition and beyond — without counting calories or giving up real food.
What's Inside:
The science-backed formula that keeps insulin in check (the real secret to fat loss during menopause)
Doctor-approved breakfast ideas that keep you full, energized, and satisfied
Easy meal inspiration for both savory lovers and those with a sweet tooth.
Non-traditional options that still hit the formula (perfect for busy mornings!)
“The most important change? Eat in a way that works with your hormones instead of against them.”
– Heather Awad, MD
MEET THE FOUNDER & CEO
Dr. Heather Awad
To be a bit vulnerable, I thought my body was broken at age 51, that I was doomed to live at an unhealthy weight the rest of my life. In my late 40s, I didn't change the way I ate, but I just started gaining fat at my midsection. It tried different diets, but the old ways that worked before didn't budge the number on the scale. I dug into the research and discovered that the drop in estrogen at midlife affects the digestive hormones as well. I lost 27 pounds by working with my hormone system, and I have zero fear of gaining it back. I’ve helped professional women just like you lose even more weight with this system. I get frequent emails from clients telling me how they are buying new clothes, and how good they feel because they know they’ll never be that old weight again.
I’m a Midwesterner, but I have also lived on both coasts. I was born in Michigan, went to medical school at the University of Minnesota, and did my Family Medicine residency at the University of Pittsburgh Medical Center, St. Margaret’s Hospital. I live in Minnesota now with my husband, with grown children nearby.
I’m thrilled to be living at a healthy weight. I’d love to be your guide on this journey, too!
I thought as you age your metabolism just quit and you couldn’t do anything but here I am losing weight–wow, it’s really wow.
I had no idea I could maintain my weight loss on a 12 day trip to Italy AND entirely enjoy the wonderful Italian food and wine! Thank you for the excellent coaching!
I can’t say enough about the incredible transformation I have experienced through working with Dr. Heather Awad. Not only did I shed pounds, but I also gained a new lease on life and a profound appreciation for the joy of real food vs diet meal replacements.
Before working with Dr. Heather Awad, I struggled for years with my weight and had tried numerous diets and programs without lasting success. I was trapped in a cycle of fad diets, unhealthy eating habits and hormone cycles that left me feeling defeated and drained. That’s when I discovered Dr. Heather Awad, and she truly changed my life. The support I received was unparalleled. She provided me with personalized guidance, motivation and a community to help keep me on track.
