HEATHER AWAD, MD

Discover a Transformative Weight Loss Solution for Professional Women at Menopause and Beyond

Get lasting weight loss without counting calories

Join our FREE mini-course and learn exactly how I lost 27 pounds and keep it off.

What You'll Learn in the Free Mini Course

How Professional Women Over Age 50 Lose Weight for the Last Time

This new formula works for women's bodies once they've hit the menopause transition. I will show you how to make it simple and make it last.

How You Can Literally Eat Any Food You Want and Lose Weight Without Counting Calories

The counting games are for short-term weight loss, and don’t work well at the menopause transition and beyond. I will show you how to lose weight naturally, without willpower.

The Step-By-Step Plan for Permanent Weight Loss for Professional Women over Age 50

I will show you the roadmap so you can lose the weight and live in the body you want.

During the 3 Surprising Secrets to Menopause Weight Loss Masterclass, you'll discover...

Revealed: The major change in your body during perimenopause that leads to weight gain.

Discover if a GLP-1 is the answer to menopause weight gain.

Celebrate how food timing can work in a professional woman’s schedule.

Explore what should be on your plate for peri/menopause weight loss.

During this live, one-hour interactive workshop, I’m spilling the best secrets for achieving permanent menopause weight loss—without ever feeling hungry.

Heather Awad, MD has been featured in...

Your Body isn't Broken

What worked before to lose weight doesn’t work now that you’ve hit the menopause transition.

You eat pretty healthy, but your weight keeps going up.

You’re overwhelmed by all the weight loss information and you just want to get comfortable in your clothes again.

Your Host:

Heather Awad

I’m a family doctor who spent decades coaching people on healthy eating—only to find myself stuck at an unhealthy weight at age 50. Nothing that had worked before could budge the number on the scale. Finally, I discovered the key to balancing menopause and digestive hormones and lost 27 pounds—with no fear of regaining it. Now, I help other professional women lose weight for the last time.

Meet Heather Awad, MD

Why am I so passionate about helping midlife women get permanent weight loss? I’m a family doctor who coached people on healthy eating for decades. But in my late 40s, I thought my body was broken. I couldn't lose weight!

My thoughts were constantly obsessed with trying to eat right, but all the old ways of losing weight just didn’t work anymore. Eating less and moving more did nothing. I tried diets that made me feel sick—or worse—didn’t budge the number on the scale at all.

At one point, I worked super hard to lose weight with one of those app-based programs… and then bounced back to an even higher number. I was devastated. I truly believed I’d be stuck at an unhealthy weight for the rest of my life.

Then I figured—there had to be a specific answer for women in menopause.

I started researching how menopause hormone changes interact with our digestive hormones. Then I invested a month's salary into coaching. That coach helped me finally stop emotional and stress eating. Suddenly, it all became so simple—and the number on the scale started going down.

I lost 27 pounds, and I have no fear of regaining it.

Since then, I’ve gone on to coach other professional women at the menopause transition (and beyond) to help them finally get rid of midlife weight gain—for good. I'm passionate about making this simple for you.

More Praise for

Heather Awad, MD

"Thanks to Heather, I stopped relying on gin and chocolate for stress relief... I lost 30 pounds!"

I used to believe that losing weight after 50 was impossible. But after an abnormal blood test at my doctor’s office, I knew I had to make a change. Thanks to Heather, I stopped relying on gin and chocolate for stress relief, focused on eating nutritious foods to combat my insulin resistance, and lost 30 pounds. Three years later, I’m proud to say I’ve kept it off.

- T.S.

"When I started reducing sugar and incorporating intermittent fasting... I lost 27 pounds and finally proved that my weight wasn’t just genetic"

I always thought I was destined to be heavy—after all, my sisters were overweight, and I exercised a lot without seeing results. But when I started reducing sugar and incorporating intermittent fasting a few days a week in a way that fit my schedule, everything changed. I lost 27 pounds and finally proved to myself that my weight wasn’t just genetic.

- L.J.

"Success Story Headline or Endorsement"

- Name, Title

Frequently Asked Questions

Is this really free? What’s the catch?

You do have to spend time to watch the videos. I’m passionate about helping professional women get comfortable in their clothes again.

I’m not sure if I’m in (peri)menopause or not?

Perimenopause can start in your mid 30s, and menopause is when you stop having your period for 12 months in a row, or may happen due to surgical removal of both ovaries, chemotherapy or other medications.

Am I a professional woman?

If you show up for work, and show up at home, this free course is for you.

Quit the diet roller coaster today!