60. Whole Foods Plant Based?

Can eating whole foods plant based help you lose weight more easily? Can it make me healthier? And what is WFPB compared to veganism or being a vegetarian? What are the issues around protein? Great conversation with Dr Amanda Adkins today around these big questions and more. We reference The Game Changers movie, and this can be streamed on Amazon Prime, Apple TV as well as other sites at the time of this episode (not on Netflix at this time). A little more about Dr Adkins: Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. Here is where you can connect with her: YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel Facebook www.facebook.com/DrAmandaAdkins Instagram www.instagram.com/DrAmandaAdkins Website www.dramandamd.com