Take your final weight loss journey—let me be your guide.

I coach professional women to lose weight for the last time.


Weight loss seems hard, but it’s not your fault.

 Our eat-all-day culture works against your natural digestive hormone system so we store fat instead of releasing it. There's food at every event, in all the meetings, and in the break room.

I get how frustrating that is. Do you feel this?

You are successful in so many areas of your life, but not weight loss.

You wonder if there's actually something wrong with you.

You worry that if you don't lose the weight, you'll have health problems.

You should be able to eat regular food and be a normal weight.


Introducing Vibrant-MD Weight Loss for Professional Women 

  • We create a simple, customized protocol together.
  • I meet with you weekly to implement the protocol.
  • We optimize your digestive hormones to release fat naturally.
  • No counting anything.
  • No medicines or supplements.



Vibrant-MD Weight Loss for Professional Women

12-week individual and group coaching program online


What you get:

  • 12 thirty-minute personal coaching sessions with Heather Awad, M.D., or another weight loss coach on our team

  • 8 group coaching sessions

  • 12 video modules with workbook pages and journal prompts that you will have access to forever
  • 5 special videos on targeted weight loss situations



  • RESTAURANT GUIDE with optimal choices from popular fast food/fast casual restaurants.
  • VIP access to successful food timing protocols—I tell you exactly how the professional women
    before you succeeded on their journeys
  • Recipes to give you ideas

What My Clients Are Saying

"I’m doing great. I continue to feel so much better than when I started that I know I’m never going back to that weight again." G.G., Professor
 "My food cravings have disappeared. This program is easy to follow and effective—I'm losing weight!"  D.H., Teacher
"Before I worked with you, it felt like I was carrying around the extra weight of two bowling balls on the tennis court. I used to come home exhausted! Now I have been getting to every ball on the court, with energy to spare later in the day. I feel so great—thank you!!!" L.J., Retail Buyer
"I just put on a pair of pants from 10 years ago and they fit. They’re not even tight—thank you." S.L., Pediatrician 

Inside the program, you'll learn:

Week 1: Hormone Reset

  • Why your weight gain isn’t your fault and what to do now.
  • How your body can naturally release fat by resetting insulin.
  • What most doctors don’t explain to you about insulin spikes.
  • Planning your maintenance plan from the start.

Week 2: Eating with a Plan

  • The secret psychology of eating with people you love.
  • A simple strategy for eating on plan.
  • The wisdom of your future self.

Week 3: How to Space Your Meals Without Cravings

  • The sneaky way to make all your food taste better.
  • The hidden thought that gives you cravings.
  • How your weight loss story affects your journey.
  • The fastest way to move away from nighttime eating.

Week 4: The Magic of Food Windows

  • How intermittent fasting is still relevant, and how to make it even more powerful.
  • How to lose weight without intermittent fasting.
  • Creative food windows that work with your crazy schedule.
  • The science behind the “chicken breast test.”

Week 5: Discover How to Feel All the Feels

  • The truth about struggling.

  • How to make a protocol exception easy.

  • The mindful way to stop emotional eating.

  • How to be spontaneous without disrupting your weight loss journey.

Week 6: The Truth About Alcohol

  • The hidden facts about alcohol and fat-burning.

  • Three crucial ways alcohol affects women's bodies.

  • Two sneaky ways to time alcohol consumption that will actually work in your favor.

Week 7: Travel While on Your Weight Loss Journey

  • Discover how to plan so you don’t gain weight on a trip.
  • Why the single most important day is the day after you come home.
  • How to be a skinny chef (if that’s your goal).

Week 8: The Dreaded Weight Loss Plateau

  • What the diet industry doesn’t tell you about weight loss plateaus.
  • The simple way to end a weight loss plateau.
  • Surprising foods that bust through plateaus (can you say potato?).

Week 9: How to Enjoy Your Holidays Without Derailing Your Weight Loss Journey

  • The simple thought that will make the day work for you.
  • How to handle the food and alcohol pushers.
  • The truth about holiday eating related to your body’s weight. 

Week 10: 

Artificial/Natural Sweeteners

  • The science of sweeteners and insulin.

  • The simple strategy around sweeteners.

  • What to do when old habits return.

Week 11: Exercising for Weight Maintenance

  • How to move your body in a way that brings you joy.
  • The truth about weight loss and exercise.
  • The simple way to motivate yourself to exercise when you don’t feel like it.

Week 12: Celebrations, Both Tiny and Big

  • How tiny celebrations change your brain.
  • The sneaky way to make habits stick.
  • The easiest tactic to keep your confidence going forward.

Group Coaching Topics:

  • Tricky social situations
  • How to be happy now
  • Your weight loss story 
  • How to love yourself all the way down
  • How to get advice from your future self
  • How to love people without eating what they want you to eat
  • Any topics or obstacles that you’d like coaching about!

Replays are available if you can’t make it LIVE!

Personal Check-Ins

  • Scheduled at your convenience.
  • Provide accountability.
  • Customize your program to fit your personal schedule.
  • Answer questions.
  • Set and review weekly goals as well as guidance on achieving goals that seem impossible.

How much is my investment?

At my local gym I can hire a personal trainer, but I’d have to meet with them 3 times a week, and likely wait 3 months to get results, so I’d be spending $4,000 plus the price of the gym, plus they’d want to sell me supplements, and I’d need to buy some workout clothes. I know someone who spends $15,000 for three months to have the personal trainer come to her home. There’s a lot of time and energy involved with losing weight that way, too.

So why aren’t I charging this much?

I believe that most people don’t need me to work with them on every single step. When you join Vibrant-MD Weight Loss, we meet weekly, based on your schedule. That's how we customize the program for your individual life and keep accountability for achieving your goals.  

Group coaching is the magic that we all experience together, and there are replays if you can’t make it at the set time. You also have the video and workbook modules to do at your own pace.

The program is valued at over $7,000 for 12 weeks, but I want more professional women to achieve permanent weight loss.

I’m a family doctor and I care about your good health. That’s why I’m offering the program at just 
$3,400 or 3 installments of $1135.

How much would you pay if this were your final weight loss journey? It’s an easy choice.


You in?


Group Coaching

You don't have to go through this alone! Join other professional women just like you to find strength and support in your weight loss journey. Your coaching package comes with weekly LIVE group coaching and Q&A sessions focused on strategy and accountability.

$1,200 VALUE

Physician-Developed Resources

NO procedures, gimmicks, or expensive medications and supplements to buy. Family physician Dr. Heather Awad walks you through the same weight loss secrets she personally used along with hundreds of physicians.

$2,900 VALUE

Personal Check-Ins

Weight loss is stressful enough without having to sift through all the misleading information out there. Knock through the nonsense, get your questions answered, and finally get results with WEEKLY 30-minute one-on-one check-ins with Dr. Awad or a weight loss coach from her team.

$3,750 VALUE





Interested in more personalized coaching?

Dr. Awad's VIP coaching package includes all the helpful physician-developed resources as the group coaching package, but trades the group coaching calls for 12 weekly 60-minute one-on-one calls for MAXIMUM accountability and progress. 






Interested in more personalized coaching?

Dr. Awad's VIP coaching package includes all the helpful physician-developed resources as the group coaching package, but trades the group coaching calls for 12 weekly 60-minute one-on-one calls for MAXIMUM accountability and progress. 



Enroll in Vibrant-MD Weight Loss for Professional Women today!

One-Time Payment of



Click here to make 3 installments at $1135

7-Day Unconditional Guarantee

I want this decision to be RISK-FREE, so if you decide it’s not for you in the first 7 days, just email us and you can have your money back. No questions asked.


Plus! Along with the course and community, you also receive:

Restaurant Guide with meal choices for fast food, fast casual, and national chain restaurants. Just pick something on the list and you’ll know you’re eating on protocol!

Meal Plans with Recipes for those of you who want to explore some new foods.

VIP access to successful food timing protocols. I tell you exactly how the professional women
before you succeeded on their journeys.


You have an important choice to make

1) Invest in yourself by enrolling in Vibrant-MD Weight Loss for Professional Women, and make the weight loss journey for the last time. 


2) Keep working on your own. This type of support isn't for you.


Choose Now

Right now is the perfect time to decide.


Are you ready for the transformation?

You CAN do it.

With the so much support, simple food protocols, and the right mindset, you can transform your life. Come lose weight and live well with Vibrant-MD Weight Loss for Professional Women.

My team and I will be there all the way.


So don’t waste another year dreaming about what could be.

Join us now and make those dreams a reality.  Make that final weight loss journey.



Have a question you need answered before enrolling in Vibrant-MD Weight Loss for Professional Women?

Below are the most common questions I get asked, but feel free to contact me if you have a question that's not addressed here.


Hi, I'm Heather Awad, M.D.


I lost 27 pounds by optimizing my digestive hormone system, and I have zero fear of gaining it back. I’ve helped professional women just like you lose even more weight with this system. I get frequent emails from clients telling me how they are buying new clothes, and how good they feel because they know they’ll never be that old weight again.

I’m a Midwesterner, but I have also lived on both coasts. I was born in Michigan, went to medical school at the University of Minnesota, and did my Family Medicine residency at the University of Pittsburgh Medical Center, St. Margaret’s Hospital.

I’m back in Minnesota and love that it’s home to interesting people from everywhere. It’s a place where you can do something fun outdoors almost any day of the year. In summer, my husband and I go to the local lakes with our teenagers, and in winter we play in the snow. 

I’m thrilled to be at a healthy weight after discovering how to optimize my digestive hormones. I’d love to be your guide on this journey, too!

Heather Awad, M.D., is a medical doctor, but she cannot be your doctor. You will need to address all medical issues and medical questions with your own personal medical team. This includes, but is not limited to, the time you are enrolled in Vibrant-MD Weight Loss for Professional Women.
Vibrant-MD Weight Loss for Professional Women cannot guarantee your weight loss results. There are many factors that will determine your weight loss. The members who are actively involved with the program typically lose 1-3 pounds per week. Our program will give you all the tools and support we have promised. By participating in the coaching, you agree to accept personal responsibility for the results of your actions. You agree that the Vibrant-MD coaches have not made any guarantees about the results of taking any action, whether recommended during any coaching session or not. You recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of Vibrant-MD Weight Loss.