Lose the Weight That (Peri)Menopause Won’t Let Go—Without Counting Calories, so that your pants fit right again
I don’t think you should have to struggle with that anymore. Join the Reset & Release™ experience designed for professional women in midlife. Let us guide you through a simple framework that works with your hormones, not against them.
Why Dr. Heather Awad Created Reset & Release
For years, I taught my patients the same weight loss advice most physicians recommend. Then, at age 50, menopause changed the rules for me.
Despite knowing nutrition and medicine inside and out, I found myself gaining weight in ways that no longer responded to what had worked before. It was frustrating, humbling, and no matter what I tried, I just kept gaining weight. Determined to understand what was happening, I dove into the science of menopause, metabolism, hormones, muscle, and insulin resistance. I approached it not only as a family doctor, but as a woman who wanted answers for herself.
The changes I made transformed my own health. I lost 27 pounds, regained my energy, and discovered a way of eating that I could enjoy for the rest of my life without fearing the weight would come back.
I created Reset & Release so other professional women wouldn't have to spend years piecing together conflicting advice or wondering why their bodies had changed. Inside the program, I'll teach you the same physician-designed, science-backed approach that helped me finally understand my metabolism, preserve muscle, and lose weight in a way that lasts.
Meet Your Strength Coach, Missy Hughes
"I can feel my ab muscles!" That's the kind of feedback women love sharing after working with Missy Hughes.
As Strength Coach for Reset & Release, Missy helps busy professional women build strength in a way that feels approachable, sustainable, and realistic. Currently navigating the menopause transition herself, she understands the unique challenges of building muscle, supporting your metabolism, and staying consistent during this stage of life.
Missy is a Certified Personal Trainer through NASM and the CHEK Institute, a Precision Nutrition Certified Coach, and a Certified Life Coach. Inside Reset & Release, she leads our strength training and coaches women with the encouragement and accountability that turn healthy intentions into lasting habits.
MEET THE FOUNDER & CEO
Created by Dr. Heather Awad
A Family Doctor, Certified Coach, Menopause Weight Loss Expert, and Host of the Vibrant Menopause Podcast.
We See You.
You’ve tried every app, tracker, and plan—and nothing seems to work anymore.
You’re juggling a demanding career, a changing body, and zero time for “perfect” health routines.
You’ve outgrown the hustle culture of diets and are so over calorie counting.
You wonder: Is it even possible to lose weight in menopause without giving up my lifestyle?
Yes—it is! And Reset & Release™ is here to show you how.
Imagine This:
Putting on your favorite jeans without a second thought
Knowing exactly how to eat on busy days, travel days, and real-life days.
Feeling like yourself again—clear, calm, energetic.
Losing weight and keeping it off without white-knuckling your way through another plan.
Inside Reset & Release™, you'll unlock:
Reset
Break free from your current eating pattern.
You'll reset the habits that are keeping you stuck and create a fresh foundation for lasting weight loss. This isn't about willpower. It's about changing the pattern.
Release
Discover a simple way of eating that works at midlife.
Learn our hormone-aligned approach to eating that supports your metabolism, helps preserve muscle, and fits your real life without counting calories or giving up everything you love.
Empower
Live it anywhere.
Whether you're at home, traveling for work, celebrating with friends, or enjoying a vacation, you'll learn how to make confident choices without starting over on Monday.
Lasting Success
Never start over again.
Build the food and strength training habits that make this sustainable.
I thought as you age your metabolism just quit and you couldn’t do anything but here I am losing weight–wow, it’s really wow.
I had no idea I could maintain my weight loss on a 12 day trip to Italy AND entirely enjoy the wonderful Italian food and wine! Thank you for the excellent coaching!
I can’t say enough about the incredible transformation I have experienced through working with Dr. Heather Awad. Not only did I shed pounds, but I also gained a new lease on life and a profound appreciation for the joy of real food vs diet meal replacements.
Before working with Dr. Heather Awad, I struggled for years with my weight and had tried numerous diets and programs without lasting success. I was trapped in a cycle of fad diets, unhealthy eating habits and hormone cycles that left me feeling defeated and drained. That’s when I discovered Dr. Heather Awad, and she truly changed my life. The support I received was unparalleled. She provided me with personalized guidance, motivation and a community to help keep me on track.
PRICING
Choose Your Plan
PAY IN FULL
$2,400
Today, your Reset & Release journey begins.
RESET: Break free from the habits that are keeping you stuck.
RELEASE: Discover a simple, hormone-aligned way of eating for midlife.
EMPOWER: Learn to live it anywhere, from business trips to family vacations.
LASTING SUCCESS: Build the food and strength training habits that make this sustainable.
4 MONTHLY PAYMENTS
$697/m
Today, your Reset & Release journey begins.
RESET: Break free from the habits that are keeping you stuck.
RELEASE: Discover a simple, hormone-aligned way of eating for midlife.
EMPOWER: Learn to live it anywhere, from business trips to family vacations.
LASTING SUCCESS: Build the food and strength training habits that make this sustainable.
Frequently Asked Questions
How does this work?
You’ll receive 2 coaching sessions with Heather and 2 coaching sessions with Missy via Zoom, which you can use over the course of 4 months—flexibly scheduled based on your availability. You’ll also get access to a video course and a companion workbook. These are optional tools to support your journey but are not required if you’re short on time.
Is this a diet plan?
No. This is a lifestyle approach that works with your hormones instead of against them. No calorie counting or restrictive rules, and it leads into a sustainable way of living.
What if I travel or work irregular hours?
That’s exactly who this was designed for! You’ll get custom templates for every kind of day—on-call shifts, travel days, client lunches—you name it.
I’d like to talk to Dr. Awad first.
She’d be happy to meet on zoom, hear your weight loss story, and answer questions: https://calendly.com/heatherawad/clarity-call
Do I have to fast?
Nope. You may want to try intermittent fasting, but it’s just one tool for weight loss. More than half my clients do not use intermittent fasting.
I’m Ready to Reset & Release
Join now and take the first step toward lasting, lifestyle-friendly weight loss.
© Vibrant-MD 2026