Vibrant-MD Podcast

Vibrant-MD Podcast

Hosted by: Heather Awad, MD

Weight Loss and Women's Health

All Episodes

Episodes

104. Peak Performance Productivity for Professional Women with Dr. Ann Tsung

I hear it so frequently from the professional women that I work with that they wish they had more time to do all of the things that they want/need to do. And it's true! As high-achieving women with so many things that...
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103. Gut Health in Midlife and Beyond with Bonnie Wisener

Gut health is a hot topic in the scientific community, and it's been all over the news recently as new amazing findings come out. And for good reason, too! We can all benefit from keeping our gut happy and healthy,...
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102. The Hormone You Don't Know You Need with Dr. Rachel Rubin

If you're a woman in perimenopause/menopause and you have a vagina, listen up, because this episode is going to blow you away!  My guest this week, Dr. Rachel Rubin, is a Urologist and a Sexual Medicine Specialist,...
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101. Don't Take Ozempic for Menopause Weight Gain

If you've been listening to the podcast for a while now, you've probably heard me and a couple of my guests talk about Ozempic. It's an injectable weight loss medication that has been in the news a lot as of recent...
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100. Break it Down

Let's stop to take a moment to look back on how far we've come as professional women. We've worked incredibly hard, learned all the lessons (both good and bad), and we should be proud of all that we've...
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99. Do you have a difficult partner? with Dr. Amy Vertrees

As professional women, we've had to learn a lot of things to make it in the career we chose. We took classes, attended years of school, and entered into the workforce ready to apply all that we've learned, but, as I'm...
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98. Holiday Debrief

Give yourself a pat on the back! You made it through to the other side of the holiday season and now we have a new year to look forward to! Even if you love the holidays and cherish the time that you get to spend with...
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97. Functional Fitness for Midlife and Beyond with Marcus Eckert

I think it's fair to say that we would all like to stay healthy, active, independent, and vibrant through midlife and far beyond into the later years of life. Because after all, what's not to love? It means being able...
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96. Building Healthy Habits with Dr. Lola Ashaye

This week on the Vibrant-MD Podcast, I'm thrilled to have had Dr. Lola Ashaye join me to talk about building healthy habits. Dr. Lola Ashaye is a primary care physician, double board certified in family medicine and...
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95. Obesity Medication vs. Lifestyle Modifications with Dr. Nikita Shah

Amongst all the hype surrounding some of the new obesity medications that have come out in recent years, and an emphasis on lifestyle modification to lose weight, it can be really hard for people thinking of starting...
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94. Stop Eating Your Anger with Dr. Arpita Gupta DePalma

Did you know that it takes somewhere between 90 seconds and 5 minutes to fully process an emotion? In this episode, with the help of Dr. Arpita Gupta DePalma, we're going to be looking at anger and how it shows up in...
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93. Ayurveda and Weight Loss w/ Dr. Rashmi Schramm

"You are already whole and complete as you are." Feel the power in those words and let them sink in. This idea of being whole and complete is central to the Ayurvedic arts, and when I first encountered it, I remember...
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