Vibrant-MD Podcast

Vibrant-MD Podcast

Hosted by: Heather Awad, MD

Weight Loss and Women's Health

All Episodes

Episodes

109. Pillars of the Mediterranean Diet with Dr. Caissa Troutman

It's well known that the Mediterranean Diet is among one of the healthiest eating styles in the world, but when you look at all of its components it can cause confusion. So in this episode of the Vibrant-MD Podcast,...
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108. Vibrant Skin in Menopause with Helen Marray-Finlay

Have you ever wondered how the midlife, menopause-age actresses of Hollywood keep their skin looking vibrant and healthy while under the scrupulous eye of the camera? Well, it's thanks in no small part to people like...
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107. Better Sleep for Women Over Age 50 with Morgan Adams

Feeling our best starts and ends with quality sleep, but as we get into midlife, sometimes the "quality" part starts to slip away from us. Whether it's increased waking throughout the night, difficulty falling asleep,...
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106. Indecision Kills Weight Loss

Weight loss really works when you've made the mental commitment to staying on that path, and you have the support systems in place to hold you accountable. The worst place to be is in a state of indecision, which is...
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105. I Don't Want to be THAT Person

Is there a person that you're afraid of becoming while on your weight loss journey? I so frequently hear from the professional women that I work with that they're excited to have their personalized meal plans, but...
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104. Peak Performance Productivity for Professional Women with Dr. Ann Tsung

I hear it so frequently from the professional women that I work with that they wish they had more time to do all of the things that they want/need to do. And it's true! As high-achieving women with so many things that...
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103. Gut Health in Midlife and Beyond with Bonnie Wisener

Gut health is a hot topic in the scientific community, and it's been all over the news recently as new amazing findings come out. And for good reason, too! We can all benefit from keeping our gut happy and healthy,...
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102. The Hormone You Don't Know You Need with Dr. Rachel Rubin

If you're a woman in perimenopause/menopause and you have a vagina, listen up, because this episode is going to blow you away!  My guest this week, Dr. Rachel Rubin, is a Urologist and a Sexual Medicine Specialist,...
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101. Don't Take Ozempic for Menopause Weight Gain

If you've been listening to the podcast for a while now, you've probably heard me and a couple of my guests talk about Ozempic. It's an injectable weight loss medication that has been in the news a lot as of recent...
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100. Break it Down

Let's stop to take a moment to look back on how far we've come as professional women. We've worked incredibly hard, learned all the lessons (both good and bad), and we should be proud of all that we've...
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99. Do you have a difficult partner? with Dr. Amy Vertrees

As professional women, we've had to learn a lot of things to make it in the career we chose. We took classes, attended years of school, and entered into the workforce ready to apply all that we've learned, but, as I'm...
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98. Holiday Debrief

Give yourself a pat on the back! You made it through to the other side of the holiday season and now we have a new year to look forward to! Even if you love the holidays and cherish the time that you get to spend with...
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