Vibrant-MD Podcast

This week we're back with a shorter episode, but it addresses a question that's really important to acknowledge and have in the back of your mind when on a weight loss journey. That question, of course, is "what's...

It's well known that the Mediterranean Diet is among one of the healthiest eating styles in the world, but when you look at all of its components it can cause confusion. So in this episode of the Vibrant-MD Podcast,...

Have you ever wondered how the midlife, menopause-age actresses of Hollywood keep their skin looking vibrant and healthy while under the scrupulous eye of the camera? Well, it's thanks in no small part to people like...

Feeling our best starts and ends with quality sleep, but as we get into midlife, sometimes the "quality" part starts to slip away from us. Whether it's increased waking throughout the night, difficulty falling asleep,...

Weight loss really works when you've made the mental commitment to staying on that path, and you have the support systems in place to hold you accountable. The worst place to be is in a state of indecision, which is...

Is there a person that you're afraid of becoming while on your weight loss journey? I so frequently hear from the professional women that I work with that they're excited to have their personalized meal plans, but...

I hear it so frequently from the professional women that I work with that they wish they had more time to do all of the things that they want/need to do. And it's true! As high-achieving women with so many things that...

Gut health is a hot topic in the scientific community, and it's been all over the news recently as new amazing findings come out. And for good reason, too! We can all benefit from keeping our gut happy and healthy,...

If you're a woman in perimenopause/menopause and you have a vagina, listen up, because this episode is going to blow you away!  My guest this week, Dr. Rachel Rubin, is a Urologist and a Sexual Medicine Specialist,...

If you've been listening to the podcast for a while now, you've probably heard me and a couple of my guests talk about Ozempic. It's an injectable weight loss medication that has been in the news a lot as of recent...

Let's stop to take a moment to look back on how far we've come as professional women. We've worked incredibly hard, learned all the lessons (both good and bad), and we should be proud of all that we've...

As professional women, we've had to learn a lot of things to make it in the career we chose. We took classes, attended years of school, and entered into the workforce ready to apply all that we've learned, but, as I'm...