72. What to bring to the BBQ (on your weight loss journey)
Do you have a go-to side dish that you bring to a cook-out? Is it something you would eat on your weight loss journey, as well as delicious? On the podcast today, I talk about the ins and outs of picking a great dish...View Episode
71. Weight Regain with Dr. Alicia Shelly
Did things go well on your weight loss journey, but now you've noticed the number bumping up on the scale again? There is help! Alicia Shelly, MD is my guest today and she is an expert on this topic. She shares her...View Episode
69. People Pleasing and Weight Loss with Mary Leung, MD
Did you ever go to a party and eat or drink something you didn't want to please your friends? Are you a people pleaser at work? I discuss this today with my friend, and a fellow physician coach, Dr. Mary Leung. Dr....View Episode
68. Pillars of Health, and what to put on your plate.
Ever wonder what to eat? Today my guest is Sabrina Falquier, MD, CCMS, DipABLM, who is a culinary medicine doctor, lifestyle medicine doctor, as well as an internist. She is bilingual and multicultural, born and...View Episode
67. Fix One Meal
Which is your worst meal? Don't say all of them. Today we have Kerry Reller, MD on the podcast, and we're talking about fixing only one meal at a time to make weight loss easier. When you try to change everything at...View Episode
66. I'm worried I'm going to be hungry
Do you ever worry about being hungry? Our primitive brain gets REALLY SCARED, like we may starve. But we know in modern times that a professional women isn't likely to actually starve. However, that's where the fear...View Episode
65. Menopause and Weight Gain
Women's hormones change as we approach perimenopause and menopause, and naturally, this has an effect on weight gain and weight loss. On today's podcast I sit down with Dr. Suzie Weber, a board certified gynecologist,...View Episode
64. Simple Strategies to Eat Mediterranean
It can get hard to remember all the details of the Mediterranean plan, so I try to break it down in the podcast today. Here's the list (in general): Red meat once a month. Fish and Chicken 1-2 x a week. Nuts just a...View Episode
63. Buffering Bad Times
What is buffering? It's when we use something to push away our feelings. Often we may consume something to avoid those feelings: food, alcohol, porn, scrolling social media, online shopping. Today I talk about how you...View Episode
62. Self-care as Super Power.
Self-care helps you lose weight! In the physical sense, taking compassionate care of your body and nourishing it with healthy food will help you lose weight. But keeping some time for yourself and taking breaks can...View Episode
61. The Last 5 Pounds Are Hard!
Why are the last 5 pounds hard? Is it because of your weight set point? Is it because you aren't lifting dumbells? Is it even true???? Today on the podcast I talk about what your body thinks about your goal weight,...View Episode
60. Whole Foods Plant Based?
Can eating whole foods plant based help you lose weight more easily? Can it make me healthier? And what is WFPB compared to veganism or being a vegetarian? What are the issues around protein? Great conversation with...View Episode