Hello! I’m Heather Awad, MD.

I’m a family doctor  who coaches professional women to lose weight for the last time.

Over the years, I noticed my weight creeping up with each baby we added to our family. 

In my 40s, the number on scale just continued to climb. So I ate less and exercised more, which made me hungry and miserable, and I didn’t lose weight. I then moved to yo-yo dieting, and I think we all know how well that works.

Any of this sound familiar?

I found a program shared over and over within the female physician community, but it’s a gem not often shared with the millions of other professional women who could use it.


In it, I learned the root cause of my overdesire for food, and stopped thinking about food all day long.


The most wonderful part about my weight loss protocol is that it leads to an even simpler, more low-maintenance eating plan so your CURRENT weight loss journey will be your LAST weight loss journey.

My Background


I’m a Midwesterner, but I have also lived on both coasts. I was born in Michigan, went to medical school at the University of Minnesota, and did my Family Medicine residency at the University of Pittsburgh Medical Center, St. Margaret’s Hospital.

I’m back in Minnesota and love that it’s home to interesting people from everywhere. It’s a place where you can do something fun outdoors on any day of the year. In summer, my husband and I go to the local lakes with our teenagers, and in winter we play in the snow.

My 2021 weight loss journey was my last. I have zero fear about regaining the weight. You know what the most common thing professional women say at the end of my program? “I’m so relieved.” You can embark on your last weight loss journey too.