33. Sleep, Hormones, and Weight Loss

Enjoy this conversation with Dr. Shelley Meyer, a family doctor with a specialty in Functional Medicine. We discuss the hormonal changes that happen when you don't get enough sleep, and how that affects your weight loss journey. Dr. Meyer also gives some ideas for turning that around.

Dr. Shelley Meyer: https://www.youtube.com/c/DrShelleyMeyerIFMCP/featured

For more information on hormones and weight loss: https://www.vibrant-md.com/hormones