44. How to Lose Weight for the Last Time Part II
We continue this series with a discussion of how to achieve permanent weight loss. Today I discuss how choosing the right eating style for your weight loss journey can make it easier to stay at goal weight. Hint: choose an eating style that you're going to want to continue. This can be cultural foods, foods that fit with your family, foods that you like, or if you love salads--go ahead and eat that.