48. International Travel and Weight Loss

When you travel internationally, there are different types of days to consider as you plan your eating. There's the day you transport your body from one place to another, then there are all the trip days, then transporting your body back home again. The time changes definitely mess with you hormones, like any sleep disturbance can, so I give some tips on today's episode on how to not let an international trip derail your weight loss journey.