68. Pillars of Health, and what to put on your plate.

Ever wonder what to eat?

Today my guest is Sabrina Falquier, MD, CCMS, DipABLM, who is a culinary medicine doctor, lifestyle medicine doctor, as well as an internist. She is bilingual and multicultural, born and raised in Mexico City to Swiss and American parents. Dr. Falquier worked as a primary care doctor for over 15 years and in 2020 founded Sensations Salud, which focuses on empowering through nutritional knowledge and culinary literacy through culinary medicine education and consulting.

In this podcast, we discuss the pillars of health, as well as what foods to put on your plate for a healthy meal that also works for weight loss.

For more information on all of the great work that Dr. Falquier is doing, please check out her socials with the links below.

Podcast -  https://podcasts.apple.com/us/podcast/doctors/id1459044040  

Website - www.sensationssalud.com  

The Kitchenistas Movie - https://thekitchenistasmovie.org/  

LinkedIn -  https://www.linkedin.com/in/sabrinafalquier/  

Instagram - https://www.instagram.com/sensationssalud/  

Facebook - https://www.facebook.com/sensationssalud  

YouTube - https://www.youtube.com/channel/UCOZe0bOAVqDDWHHbaeh3Irw  

TikTok - https://www.tiktok.com/@sensationssalud?lang=en  

LinkedIn - https://www.linkedin.com/company/sensationssalud/?viewAsMember=true  

Twitter - https://twitter.com/sensationssalud  

Doximity - https://www.doximity.com/profiles/cb194862-1831-4839-b50c-3b42b28ed971/edit