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Resistant Starches For Weight Loss and Overall Health

You may have been avoiding starchy food on your weight loss journey, but starches aren't created equal. 

In this handout, you'll learn about some resistant starches that don't cause insulin to spike, and provide several other amazing (and delicious!) health benefits!

*Results are not guaranteed. I hope this information helps you reach your health and weight loss goals.

Download this FREE, physician-developed guide to learn...

  • What resistant starches are.
  • How they impact your gut health.
  • How they can contribute to better blood glucose control.
  • All the health benefits of resistant starches.
  • What foods are considered resistant starches.
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"Embrace and love your body. It’s the most amazing thing you will ever own."

—Unknown

Hi, I'm Heather Awad, MD

Over the years, I noticed my weight creeping up with each baby we added to our family. In my 40s, the number on scale continued to climb. So I ate less and exercised more, which made me hungry and miserable, and I didn’t lose weight. I then moved to yo-yo dieting, and I think we all know how well that works. Any of this sound familiar? 

I finally discovered a weight loss program to end all other weight loss programs. The concept is simple and includes only foods that I enjoy. 

Through coaching, I have discovered the root causes of my overdesire for food and my overeating of sugar. While I wish I were naturally a stress cleaner rather than a stress eater, I’m learning to process my stress in healthier ways.  

The most wonderful part about my new weight loss protocol is that it leads to an even simpler, more low-maintenance eating plan so my CURRENT weight loss journey is my LAST weight loss journey. 

I am a family physician by training, and I am coaching people how to lose weight for the last time.

Vibrant Weight Loss for Professional Women will be opening again in September 2022. When you download the Resistant Starches Handout, I will make sure to notify you when the program is opening.

SOUNDS GREAT! GET MY COPY!