78. The Charcuterie Board

Charcuterie boards have been around for a while, but in recent times they've really become popular across social media. And understandably so, right?

You can design them to your liking with your favorite fruits, nuts, seeds, meats, cheeses, jams, etc... and they are extremely aesthetically pleasing to look at.

In this podcast episode, we'll be talking about the good and the bad sides of charcuterie boards. They can be a lifesaver if you're ever at an event with limited food options and you want to get your protein, fiber and healthy fats, but they aren't necessarily something you want to introduce into your everyday life.

We'll talk about this and more, so be sure to tune in for the full scoop! And if you enjoy this episode, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

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