79. Eat This Instead

Remember Debbie Downer, the old SNL character who had a real pessimistic view of things?

Well, after my last couple of podcast episodes where I talked about how the preserved meats on charcuterie boards are bad, and how protein shakes aren't good either, I've been feeling like a Debbie Downer.

So in today's episode, I decided to turn things around and tell you what you CAN and SHOULD eat instead of telling you what you SHOULD'NT eat. I talk about how to build a charcuterie board that is beautiful, delicious, and contains all good things that serve you well, and I walk through how to build a protein smoothie that will keep you full with all the good things for a weight loss journey.

I hope you find this episode interesting, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

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